Access a wealth of information, tools, and support materials to help you on your mental health journey.
Download free resources to support your mental health journey
Connect with trained professionals who can provide immediate support and guidance. All calls are confidential.
24/7
Confidential counseling for those in emotional distress.
24/7
Specialized support for survivors of domestic violence and sexual abuse.
Mon-Sun, 9am-9pm
Mon-Sun, 9am-9pm
Additional mental health organizations and resources
National organization providing mental health advocacy and support services across Zimbabwe.
Visit WebsiteWorld Health Organization resources on mental health, including evidence-based guidelines.
Visit WebsiteGovernment agency responsible for overseeing mental health policies and services in Zimbabwe.
Visit WebsiteA pioneering initiative in Zimbabwe that blends community support, evidence-based therapy, and accessibility to tackle depression and improve mental health outcomes.
Visit WebsiteSimple practices to support your mental wellbeing
Maintain relationships with family and friends. Social connection is vital for mental health.
Regular physical activity can improve mood and reduce anxiety. Even a short walk helps.
Take time each day to be present and aware. Deep breathing and meditation can reduce stress.
Don't hesitate to reach out to professionals. Asking for help is a sign of strength.